Although I’ve had a run-in with vertigo a time or two in my life, I’ve been fortunate enough to escape the discomfort of car sickness. Interestingly enough, though, most of the other people in my life struggle with it. And, if you’re planning a road trip with one of these people, things might get a little dicey. Here are a few things you can do if you know a passenger struggles with motion sickness.
- Get a peppermint air freshener for the car. Peppermint is a soothing scent that is believed to ward off nausea. In fact, it’s often used in aromatherapy for this exact purpose. Just try to keep the scent low-key. If nausea is lurking, it’s never a good idea to have a strong smell around – no matter what it is.
- Brew up some ginger iced tea. All you have to do is brew some standard tea and throw in a few slices of ginger. Ginger is known to fight feelings of nausea and it might keep your passengers’ stomachs settled enough to get through the drive without incident. Of course, you’ll want to cool, sweeten, and then bottle your tea before the trip.
- Allow the person who is most likely to get motion sick to sit in the front seat. Or at least offer it as an option. I’ve been told this helps a great deal.
- Never expect your motion-sick friend to navigate. Reading, even if it’s a map, in the car is one surefire way to trigger feelings of nausea. It’s unfair to rely on someone who gets motion sick to read a map or directions while the car is moving.
- If all else fails, have some meclizine on hand. Meclizine is the active ingredient in Bonine, the over-the-counter motion sickness medicine. There are probably generic brands too. Although I don’t get motion sick, I used it to treat my vertigo and it really kept the nausea away.
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